5 Habits That Make Sinus Infections Worse in Augusta, GA

Five Habits That May Actually Be Making Your Sinusitis Worse in Augusta, GA (And What You Should Do About Them)

❌ Your air is too dry

Dry air conditions are common during the cooler winter months in Georgia. Prolonged exposure to dry air not only dries and irritates the skin but also the sinuses and mucus membranes. This may irritate nasal passages and may make mucus feel thicker for some people, especially during an ongoing case of sinusitis.

Moreover, thick and sticky mucus makes the sinuses less efficient in doing one of their core jobs, which is to trap and remove particles and irritants in the sinus passages.

• What you should do instead: humidify your indoor air

When the air feels overly dry for too long, run an indoor humidifier, especially in your bedroom during sleep. This may help add moisture back into the air and may potentially mitigate sinus irritation. Don’t forget to regularly clean your humidifier to prevent mold growth.

Moreover, don’t humidify the air too much. Too humid air can promote mold growth, which can also irritate the sinuses. Keep a close eye on indoor humidity levels.

❌ You’re ignoring potential allergy triggers and irritants

Some people with allergies may notice that their symptoms sometimes overlap with ongoing sinus problems. If you have a habit of ignoring potential allergens, triggers, and irritants, such as pollen, dust, mold spores, smoke, and strong scents, this may be contributing to worsening sinus issues in some cases.

• What you should do instead: stay on top of your allergies

While you can’t completely avoid pollen and allergens in Augusta, GA, there are some habits that can help you stay on top of your allergies and may help reduce exposure to common allergy triggers.

✅ Monitor daily pollen and allergy counts

✅ Keep your home and immediate environment clean and free from allergens and irritants

✅ Keep windows closed, especially on high-pollen and windy days

✅ Wear a protective mask when going out to minimize exposure to allergens and irritants

✅ Practice frequent and proper hand washing

✅ Avoid smoking, especially if you’re battling ongoing sinus issues

✅ Refrain from using strong perfumes, colognes, and scents in the meantime, to avoid triggering further sinus irritation

❌ You’re not hydrating enough

Much like dry air conditions, dehydration can be one of many contributing factors that may actually be worsening your sinus problems.

Dehydration may make the sinuses and mucus membranes more likely to produce thick, sticky mucus. This may contribute to mucus buildup, nasal congestion, breathing difficulties, and sinus and facial pressure.

• What you should do instead: keep yourself well-hydrated

Don’t forget to drink plenty of water throughout the day to keep yourself hydrated. This may help support normal mucus consistency, as well as overall sinus comfort. Moreover, consider limiting your intake of dehydrating beverages, such as caffeine and alcohol.

❌ You’re not sleeping enough and right

Getting enough sleep every night can help support overall health, wellness, and immune function. When you’re fighting an ongoing infection or a plethora of sinus issues, it’s more important than ever to get adequate sleep every night, which can help support overall immune health and recovery.

Moreover, some people may find that sleeping with their head flat on the bed may pool mucus in their sinuses and potentially worsen nasal congestion and discomfort during sleep, which doesn’t help them get proper rest.

• What you should do instead: get adequate sleep and sleep right

The number of hours you should sleep will depend on your age and individual needs. Generally, however, adults are recommended to get about seven to nine hours of sleep every night.

If you’re feeling increased congestion and discomfort when you lie down to sleep, consider keeping your head slightly elevated.

❌ You’re overusing nasal decongestant sprays

Nasal decongestant sprays are a common and often sought-after medication for dealing with nasal congestion, which often comes with some cases of sinusitis. The way these sprays work is by narrowing the nasal blood vessels, which may offer some temporary relief from nasal congestion in some individuals.

However, problems can arise from overusing nasal decongestant sprays. Overusing them more than as directed may increase nasal congestion, known as rebound congestion. This could also potentially create a cycle of increased congestion, leading to continued overuse.

• What you should do instead: use nasal decongestant sprays as directed and focus on proper nasal hygiene

When using nasal decongestant sprays, remember to use them as directed on the label or as recommended by your physician. While it varies per medication, it’s generally advised not to use them for more than three days.

Moreover, focus on proper nasal hygiene, especially when you’re already dealing with sinus problems. Some people may find nasal saline irrigation helpful. Ask your healthcare provider whether this is appropriate for your symptoms. Remember to follow device instructions carefully and to only use distilled, sterile, or previously boiled water to minimize the risk of infection.

Commonly Asked Questions About Sinusitis and ENT Care in Augusta, GA

What is sinusitis?

Sinusitis is characterized by the irritation and inflammation of the sinus tissues, which may cause mucus buildup, nasal congestion, breathing difficulties, and sinus and facial pressure.

The sinuses are hollow, air-filled spaces behind the nose, cheeks, and forehead. Sometimes, however, they can become swollen and irritated, which may trap mucus.

What does an ENT treat?

An ENT, formally known as an otolaryngologist, is a healthcare specialist who diagnoses and treats conditions and issues affecting the ears, nose, throat, neck, and related facial structures.

Depending on the ENT’s training, certification, and clinical focus, they may provide focused care on allergies, sinusitis, ear infections, hearing disorders, throat problems, balance issues, sleep-related breathing problems, or head and neck surgery.

Available ENT services vary per clinic and provider.

When should I see a sinus specialist in Augusta, GA, for sinusitis?

While some sinus issues may resolve over time, consider scheduling an appointment with a sinus specialist in Augusta, GA, for severe, recurring, or persistent symptoms. Additionally, seek immediate medical care for severe symptoms such as high fever, confusion, vision changes, or facial swelling.

Choosing an ENT Doctor Near Me in Augusta, GA

Augusta Breathe Free provides ENT care services in Augusta and the nearby Georgia communities. Patients can learn more about our clinic and available ENT services on our website.